Fit and Healthy one Hike a Time

Published by Tess Marte on October 24, 2023October 24, 2023

You get more than just a nature walk with fresh air when you set out for a hike. You are getting to improve your physical and mental well-being. Studies have shown that regular exercise can lower your blood pressure and cholesterol levels, critical for preventing heart problems. Hiking reduces the risk of heart disease by improving circulation and strengthening your heart.

Another benefit of hiking is that it helps you combat diabetes by allowing you to control your blood sugar levels. Easy hikes and walking can reduce the amount of insulin you need if you have Type I diabetes. Easy hikes may even reverse the course of Type II diabetes if you combine it with a healthy diet and weight loss.

And, if weight loss is your goal, hiking can help you lose weight and maintain a healthy body mass index (BMI). Hiking burns calories and fat, depending on how fast and far you walk. You can also increase the intensity of your workout by carrying a backpack or hiking on uneven terrain. The more extreme the hike, the higher your chances of getting great exercise to help you lose weight and build muscle.

Additionally, soon enough, you can start feeling your muscles burn and later on get more tone, especially the legs and buttocks area! My favorite thing about hiking is that it boosts your mood and reduces stress, anxiety, and depression. I’ve often heard that exposure to natural sunlight increases your serotonin levels and makes you feel happier. Heck yeah! It has been tested and proven, and it truly works wonders. Hiking also allows you to connect with nature and practice mindfulness. It helps calm your mind and improve your mental health. Unless you decide to hike solo during bear season, you may be more alert and mindful.

Get outdoors and hike to reap the benefits of physical activity. Use it as a way to stay healthy and fit. All you need is a pair of comfortable shoes, water, sunscreen, and a sense of adventure. Every state has trails, and if you can’t find one, go hiking/walking at the park. Start easy at your comfort level, then progress to moderate through extreme hikes, and you’ll feel the results; your legs will love you for it, and so will your heart and well-being.

Check out the sources for more detailed information:

[1] https://health.clevelandclinic.org/9-benefits-of-hiking/

[2] https://americanhiking.org/resources/health-benefits-of-hiking/

[3] https://draxe.com/fitness/benefits-of-hiking/

[4] https://www.nps.gov/subjects/trails/benefits-of-hiking.htm

[5] https://www.health.harvard.edu/blog/happy-trails-take-a-hike-now-2021050422511

[6] The 10 Hiking Essentials you Need Before the Trail – (gotravelhiking.com)