Sunfish Pond: Scenic Hike to Glacial Lake in New Jersey

“That’s New Jersey across the river,” said a gardener working on keeping the resort site pretty. I was like, really? And he said yes, that is Worthington State Forest where you’ll find Sunfish Pond. Immediately, I got excited to hike in New Jersey, though my plan was to hike in the Poconos that day. I changed my plan, and I took off to hike that area on a nice evening in March.

I crossed the border from Pennsylvania to New Jersey, and the adventure paid off. I found a glacial lake that is a testament to nature’s resilience: Sunfish Pond. This 41-acre natural wonder, perched at an elevation of 1,379 feet, is a scenic retreat and a significant landmark in environmental conservation.

The History of Sunfish Pond

Let’s delve into the history of Sunfish Pond. Its origins can be traced back to the last ice age, around 18,000 years ago, when the retreating Wisconsin Glacier carved a deep bowl into the Kittatinny Ridge, giving birth to what we now know as Sunfish Pond. The Minsi Indians, the first known to fish in its waters, arrived around 800 years ago. In the 19th century, Charles C. Worthington, a prominent figure, purchased the land surrounding the pond, using it as a deer hunting preserve and drawing water for his mansion from the lake.

The 1960s marked a pivotal moment for the glacial lake. Plans to transform this natural wonder into a reservoir threatened it significantly. The proposal sparked an outcry among conservationists and led to several protests, including a notable hike by Casey Kays and 655 supporters in 1965. Their efforts were successful, and the power companies that owned the land donated it to the state in 1966.

Sunfish Pond was named one of the Seven Natural Wonders of New Jersey in 1978.

Hiking to Sunfish Pond

Today, Sunfish Pond is an excellent hiking destination and now one of my favorite hikes in New Jersey. It is accessible via several trails, including the renowned Appalachian Trail, which runs alongside its western and northern edges. The shortest route to the lake is a 1.2-mile trek from the Douglas trailhead on Old Mine Road via the Garvey Springs Trail. The steep and rocky paths that lead to the tranquil shores of Sunfish Pond are nature’s way to improve physical and mental health.

For a more challenging adventure, the Sunfish Pond via AT and Dunnfield Creek Trail Loop offers a 9.7-mile journey with breathtaking views and a satisfying workout. And don’t even think about swimming in the lake as it is not permitted, even as tempting as it looks.

Preservation Efforts and Visitor Guidelines

As a designated National Natural Landmark since January 1970, Sunfish Pond is a protected area that requires visitors to adhere to strict conservation practices. The Leave No Trace principles are in full effect here, with a campground located a quarter mile from the pond. Hikers need to take proper food precautions due to the active black bear population in the area.

Sunfish Pond symbolizes natural beauty and a successful fight against environmental encroachment. It reminds us of the power of community action in preserving our natural heritage. Whether you’re an avid hiker, a nature enthusiast, or simply someone who appreciates the tranquility of a mountain lake, Sunfish Pond is a remarkable slice of New Jersey’s wilderness and a destination that should not be missed.

Next: Mount Tammany: Trails of the Popular NJ Hiker’s Haven (gotravelhiking.com)